According to studies, nearly 90% of people have poor posture. Leaning forward too far, slouching, looking down all the time or standing incorrectly are some of the major reasons for poor posture. When muscles tighten or shorten, or muscles lengthen or become weak in different parts of the body this will lead to terrible posture in various areas of the body. Repetitive job motions, such as driving, sitting at a desk, or standing for long periods of time can cause back, neck and knee problems. For this reason there are many types of products known as posture correctors that can help with many of these problems. Finding the best posture correctors though can sometimes be a challenge.
Aside from the normal aches and pains bad posture can bring, you can also be faced with fatigue and joint stiffness. Posture correctors are different types of belts, braces and straps that help your body to get back into shape. They help re-train your muscles to be in the position that they were made to be in for proper comfort. These various undergarments are just what you need to get back into the comfort zone that your body so deserves. Most of these braces are not meant to be worn full time. Some are only to be on a few hours a day, some can be worn throughout your work day. Proper size and proper tension when putting your brace on are very important to ensure that you are getting the most out of your corrector brace.
Best Posture Corrector Buying Guide
Defining a Posture Corrector
Before you buy one, you have to know what it is and what it can do for you. A posture corrector is a support brace that targets your back, spine, and chest. They’re typically worn under your clothing, and they pull your shoulders back gently, so you stand up straighter. There are several different types available from full upper body supports to shoulder supports, and they’re available for men and women.
Different Types Of Posture Correctors
There are two main types of posture correctors for your back.
1. Trainer and Back Support Corrector – A trainer and back support corrector is a smaller and lightweight option that sits on your upper back and straps around under your arms to the front of your chest. You’ll get support for your back and shoulders as well as lift, and it trains your muscles in proper form.
2. Full Upper Body Corrector – This is a larger support brace, and it typically fits like a vest. It goes over your shoulders and has supports for your back, abdomen, and shoulders. You’ll get reinforcement straps around your waist, and the middle of your chest for additional support and some come metal inserts for a more rigid option.
Materials
Another important consideration is the material your posture corrector is made out of because this will be a determining factor in how comfortable you are throughout the day.
Cotton: Cotton is a good choice if you plan to wear it for light activity because it’s easy to clean and maintain. It breathes very well, but it doesn’t stretch, and it absorbs a lot of sweat.
Neoprene: A lot of posture correctors are made out of neoprene. This fabric is very lightweight, but it’s also very durable. You can machine wash it, and it’s sweat and odor-resistant.
Spandex or Latex: Spandex or latex are other good choices because the fabric stretches as you move. It’s also very easy to clean and maintain, and it’s very breathable.
Top Ten Best Posture Correctors Reviews
1. Andego Back Posture Corrector
This posture corrector is designed to be worn all day, every day. It comes with padding in the underarm area to avoid chafing, and it’s discreet enough to wear under casual clothing. The Andego Back Posture Corrector has a latex-free design, so you won’t have to worry about sensitivity.
It works for both men and women, and it helps to correct your muscles, so you stand up straight when you’re not wearing it. The clavicle brace and shoulder straps are all adjustable so that you can get a good fit quickly and easily. It also comes with a 30-day money back guarantee.
Pros
Easily adjustable to provide maximum comfort
Sleek design that is invisible under clothing
Cons
May still rub under your arms
Shoulder straps may slide loose with all day wear
2. PLYO TEC Premium Back Support Posture Corrector
You can wear this corrector under or over your clothing, and it comes with easily adjustable straps for maximum comfort. It is made out of soft neoprene fabric that is sweat and odor resistant. You can wash it in the washing machine for an easy clean.
This posture corrector promotes healthy blood circulation and increased oxygen intake to higher energy levels. It’s extremely lightweight, and it has a unisex design. This corrector trains your spine and muscles to go back to their natural alignment, so you stand up straight and tall.
Pros
Can wear it under or over your clothing
Soft neoprene fabric for added comfort
Cons
May not fit smaller frames very well
Straps may rip or tear at the seams
3. Back Brace Posture Corrector
This supportive posture corrector has wide straps that pull on your chest and a wrap around waist support for flexibility and comfort. You can choose from three different sizes ranging from small to extra large, and the sizing chart makes it easy to ensure you have the correct size.
At the end of 2017, they updated the sizes to allow their customers to get a more snug fit for all-day wear. It also comes with an easy to follow brochure that has several light workouts you can complete to get a good feel for how this corrector works.
Pros
Wraps around your waist for additional support
Updated sizes for a better fit
Cons
Waist support may ride up if you bend over
Rubs under the arms
4. Marakym Posture Corrector
When you buy this posture corrector, you’ll also get Kinesiology tape and a carrying bag included. It has a unisex design and it helps you counteract bad posture habits like slouching. It is designed with high-quality neoprene fabric that allows for flexibility and comfort.
You can wear this corrector under your clothing or over your clothing, and the breathable material ensures that you can wear it all day without issues. There are several adjustable points so you can get a snug fit that doesn’t slide around. The sleek design sits comfortably on your shoulders and loops around your arms.
Pros
Built with breathable and flexible neoprene
Has several adjustable points
Cons
May not be large enough for bigger frames
Can sit too close to under your arms
5. ComfyMed® Posture Corrector
This posture corrector comes with a hybrid figure eight design for added support and comfort. It has wide shoulder straps and a wide strap that goes around your waist for additional support. The adjustment pieces are in the front, so you can adjust it by yourself.
It comes in several sizes so you can find a good fit, and it has a unisex design so both men and women can find a comfortable fit. It’s designed to be lightweight and feels soft to minimize the chances of skin irritation or rubbing when you wear it for extended periods.
Pros
New hybrid figure eight design
Very lightweight and durable materials
Cons
Puts a lot of pressure on your shoulders
May run small to size and feel very tight
6. Fitophoria Comfortable Posture Corrector
This corrector is unisex, and you can fit it to children and adults quickly and easily. This product is built for gentle and long-term correction, so it doesn’t pull as much as other correctors might. You can wear it all day without any problems.
It is made with easily adjustable velcro straps, adjustable buckles, and breathable fabric for a great fit and maximum comfort. The neoprene fabric can stretch and conform to fit your body shape. It’s also odor and sweat resistant, and this is great for warmer days. You can also put this on by yourself.
Pros
Easily adjustable velcro straps and buckles
Breathable and flexible neoprene fabric
Cons
Doesn’t work well under clothing and rubs
Does not have enough padding to comfortably wear all day
7. Leramed Posture Corrector
You’ll get a wider design for additional upper body support with this posture corrector. It sits higher up on your shoulders, and it’s made with a very thin and breathable fabric for added comfort. It also has longer straps so you can adjust it to your perfect fit.
This unisex design can be adjusted for adults and kids, and it is hypoallergenic so it won’t irritate sensitive skin. You wear it for 20 minutes a day and slowly build up your resistance over time. It’s also waterproof and machine washable for easy cleaning and maintenance.
Pros
Very thin and waterproof material
Sits higher on the shoulders for better upper back support
Cons
Shoulder straps may show through clothing
Difficult to adjust and fit by yourself
8. Posture Corrector for Women
This wider posture corrector pulls your shoulders back while supporting your entire upper back. It can fit children as well as adults, and it has extra long straps and easy buckles for a good fit. The fabric has soft edges for added comfort, and you can wear it all day.
It’s suitable for work and exercise, and the porous fabric is water, sweat, and odor resistant. You do want to work up to wearing it all day, and you should start with a half of an hour to 40 minutes and increase it by 10 to 15 minutes every few days.
Pros
Very wide and breathable shoulder straps
Long straps make this corrector easy to adjust
Cons
Takes a while to adjust to all-day wear
May ride up on your back
9. JointBrace Adjustable Upper Back Posture Corrector
This posture corrector gives a lot of upper back support for both men and women. It also comes with a unique resistance band that helps to strengthen your body while you improve your posture. It comes with a 90 day guarantee, so you can return it if it doesn’t work for you.
The soft and breathable fabric makes this a comfortable choice for all-day wear, and the wider straps have soft edges to reduce friction and skin irritation as you move. It’s very easy to adjust, and you can put it on yourself.
Pros
Comes with very lightweight and breathable material
Long 90 day money back guarantee period
Cons
May be difficult to get a snug fit that doesn’t slide
May ride up if you bend over a lot
10. TOROS-GROUP Comfort Posture Corrector
This full upper body brace and posture corrector features a breathable fabric with a full cotton liner for additional comfort. It has a semi-rigid back portion so it aligns your spine and strengthens your muscles as you wear it each day.
All of the straps connect in the front, so it’s easy to put on, adjust, and take off by yourself without any help. It has a slim design that makes it easy to wear over or under your clothing. You can choose from six different sizes for a great look and feel.
Pros
Offers full upper body support
Very breathable fabric with a full cotton interior
Cons
May be hotter to wear all day
Back is rigid, and it may take time to get used to wearing
No matter what type of posture corrector you choose to use, it’s important to do your research and find out which type is the best for your lifestyle. Our buying guide, comparison table, and ten best posture correctors reviews will give you a good idea on where to start looking and what to look for to ensure you make a good choice.
