Best Office Chair For Lower Back Pain - 2022 Reviews

The best office chair for lower back pain can help alleviate the pain of sitting at a desk or table for hours. In the modern work environment, many jobs and personal tasks require extensive use of laptops and computers. Excessive sitting, poorly made or cheap office chairs, and poor posture can lead to back problems. These problems may include spinal pressure, “nerd neck” neck pain or hump, vertical compression fractures, or lower back pain. Fortunately, choosing the best chair and lumbar pillow may help prevent some of these potential ailments.

How to Sit in an Office Chair to Avoid Lower Back Pain:

Good posture is key to back support that helps avoid lower back pain and neck pain. Along with owning a high-quality office chair, good posture helps ensure proper alignment and reduces the risk of undue pressure on the back. The following tips can help you maintain proper posture at home or in the office:

Sit at a comfortable distance from the workstation or computer screen. (For example, do not hunch shoulder or tilt neck forward to see the screen.) Position any computer monitors no closer than 20 inches away from your eyes.
Make sure that your workstation, desk, or table is at a comfortable height. Using an adjustable height office chair with a good seat depth can also help with placement.
Use the best chair with built-in lumbar support or use a lumbar pillow to reduce the risk of lower back pain.
Stabilize or rest feet on a low stool.
When rising from a sitting position, scoot to the edge of the seat, place feet directly beneath you, and then stand. (An office chair with wheels, rollers, or casters may also help.) Avoid bending at the waist to stand.

How to Relieve Lower Back Pain at Work:

In addition to the risk of developing back pain while working at a household desk or office, it is also possible to acquire back problems at work. Both office jobs and physically strenuous jobs can cause severe back pain. Individuals who work desk or cubicle jobs can spend up to eight hours eachday in a compressed or uncomfortable position. People who perform physical labor are also at risk for back pain while lifting and transporting items, and even those who travel for a living may experience back pain from extensive airplane or car travel. The following tips may help you alleviate back pain associated with the workplace:

Desk or Cubicle Jobs

Adjust chair height and workstation so that you can tilt work toward you (rather than bend neck and low back for hours).
Keep all screens and monitors at a minimum of 20 inches away from your eyes.
Rest elbows on chair armrests and keep your shoulders relaxed.
If your office chair rolls or pivots, do not twist at the waist. This can lead to lower back pain. Instead, always turn your whole body.
Take standing breaks at least twice an hour (and perform stretching exercises).
When standing from a sitting position, scoot to the edge of the chair and stand by straightening your legs. Do not bend at the waist to stand. Try to stretch briefly each time you stand.
In order to increase circulation, walk whenever possible, at regular periods of time throughout the day.
The best chair will be rated for at least 8 hours of continuous use for those long hours. This is important as many chairs are not built for long periods of use.

Labor or Physical Jobs

Avoid lifting heavy objects if at all possible.
Do not lift objects over 30 pounds in dead weight. Use alternatives such as an equipment dolly.
Before you lift any object, always make sure you have firm, even footing.
To pick up an object located lower than waist-level, stand at a wide stance close to the object you are going to pick up. Keep your back straight and bend at knees and hips. Use the strength of your gluteus maximus and quadriceps. Do NOT bend from the waist with your knees straight or locked.
To reach for an object overhead, always use a footstool to bring yourself to the level of the object. Use two hands to lift the object and step down using the quadriceps and gluteus maximus.
To carry or transport and object, hold object close to your body with arms bent. Keep stomach muscles tight. Use the quadriceps and gluteus maximus to take small steps and go slowly.

Traveling Jobs

Use a lumbar pillow at the curve of your back during car or plane travel.
Try to keep knees at the same level of your hips. Feet and knees should be at a 90-degree angle.
If driving, the seat should be close enough to allow knees to bend and feet to reach the pedals
Always take the opportunity to stand and stretch at the airport or while waiting for a vehicle.

(Note: All tips and methods provided have been general and do not replace the guidance of a physician or physical therapist.)

It’s important to know that the most expensive chairs don’t always make the best chair, there are some I wouldn’t even consider a good chair. Its much more important to consider features and quality rather than the price point.

How to Select the Best Office Chair for Lower Back Pain:

Why You Need an Office Chair for Lower Back Pain

High-quality office chairs promote proper posture and spinal alignment. This is necessary for avoiding back pain from sitting at a desk or within a vehicle. Very cheap office task chairs can cause bodily discomfort and irritation, providing very little back support. Because it may prevent costly back problems in the long run, a good office chair is worth the cost investment. For example, while you may be looking for best office chair under 100 dollars, you may need to search instead for the best office chair under 300 dollars to get the right headrest and armrest features.

What to Expect From The Best Ergonomic Office Chairs for Lower Back Pain

Experts recommend a high-back office chair made of breathable material. Some mid-back chairs are also ok, but a high back chair can offer more levels of support. If possible, the chair should also have a headrest and armrests to help prevent slouching. Regardless of whether you choose a leather office chair or mesh office chair, it should be firm to help prevent rounding or unnatural curving in your back. Depending on how and where you use the chair, you should also consider whether you want back-tilt and swivel capabilities. In addition, note whether the chair has wheels or casters for easy mobility without twisting or straining your back.

Best Office Chairs for Lower Back Pain Reviewed

1. Cedric Ergonomic High Back Mesh Office Chair

Stand-Out Features: With its ergonomic design and comfortable waterfall seating, many users believe that the Cedric is the best office chair under 300 dollars. It has a three-dimensional adjustable headrest height and adjustable lumbar support. You can also adjust the back tilt and armrests to a level comfortable for you. The understated mesh design makes this chair unobtrusive, and the 350-pound weight capacity makes it a sturdy seat for all of your office needs.

Add-Ons and Extras: Three-year and five-year warranty add-on option; expert assembly option; SunnieDog Ergonomic Office Chair Wheels; Aloudy Ergonomic Memory Foam Office Chair Armrest Pads

Pros:

High-end comfortable mesh office chair with waterfall seating for less pressure on the back and legs
Adjustable headrest height, lumbar support height, and adjustable arms
High-back design for ergonomic lumbar support

Cons:

Armrests are shorter than some comparable office chairs

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2. Komene Swivel Ergonomic Mesh Office Chair

Stand-Out Features: The Komene Swivel chair comes with features designed to alleviate stiffness and joint pain. It comes with a built-in sponge cushion for comfortable seating regardless of whether you use a pillow. If you are looking for the best office chair under 100 dollars, the Komene is a great alternative because the high-quality pillow and features give you the most for your money. The chair has adjustable height and angular back tilt to enable more movement and setting. In addition, the chair has noiseless, polyurethane (PU) wheels that work on both wood and carpet, enabling you to turn a full 360 degrees. With a weight capacity of 275 pounds, it is a heavy-duty office chair for any room.

Add-Ons and Extras: Three-year and five-year warranty add-on option; expert assembly option

Pros:

Comfortable mesh chair with built-in sponge seat cushion
Adjustable neight, headrest height, back tilt, chair height, and adjustable arms
Back angle can alter up to 90 degrees to enable movement and stretching
Wheels equally well on floor or carpet

Cons:

May not accommodate individuals in the tallest height range

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3. Serta Works Ergonomic Executive Office Chair

Stand-Out Features: The Serta Works executive chair is a plush leather office chair that gives any office space an updated look. With its inviting body pillows, cushioned headrest, and padded arms, many reviewers rank the Serta as the best office chair under 300 dollars. The chair’s ergonomic technology keeps your back and pelvis in a neutral position, and its 250-pound weight capacity makes it suitable for a variety of households and settings.

Add-Ons and Extras: Three-year and five-year warranty add-on option; expert assembly option; Rest My Sole – Foot Rest Cushion for Under Desk

Pros:

Plush leather office chair with padded body pillows, headrest, and armrests
Adjustable armrests levels and Height Adjustment
Includes locks for maintaining comfortable positions
Ergonomic technology keeps posture in neutral position

Cons:

Some assembly required

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4. Komene Executive Office Chair

Stand-Out Features: The Komene Executive office chair is a fusion-style chair with customizable features. It has three-dimensional flip-up armrests and a 135-degree reclining function for relaxation. The ergonomic structure puts less pressure on the back and joints, and the full-swivel features allows you to move without twisting at the waist or straining your lower back. With a heavy-duty, 275-pound weight capacity, this chair is perfect for home offices or conference rooms.

Add-Ons and Extras: Three-year and five-year warranty add-on option; expert assembly option; Aloudy Ergonomic Memory Foam Office Chair Armrest Pads

Pros:

High-back office chair with adjustable headrest
Three-dimensional flip-up armrests
135-degree back tilt
360-degree swivel casters

Cons:

Requires a floor mat if using on carpet

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5. Duramont Ergonomic Adjustable Office Chair

Stand-Out Features: The Duramont Ergonomic Adjustable chair is one of the most sought-after mesh chairs. It features a full-mesh back that encourages air circulation to keep your back cool. In addition, it has adjustable height, headrest and armrests, and tilt tension to keep your back straight when sitting and remove pressure when preparing to stand. Although it has a heavy-duty capacity of 330 pounds, it assembles in eight easy steps for immediate use.

Add-Ons and Extras: Three-year and five-year warranty add-on option; expert assembly option; Aloudy Ergonomic Memory Foam Office Chair Armrest Pads

Pros:

High-back breathable mesh chair
Adjustable height, headrest, armrests, and tilt tension
Installs in eight easy steps

Cons:

May not accommodate individuals in the tallest height range

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6. Smugdesk High Back Executive Office Chair

Stand-Out Features: The brand name may seem tongue-in-cheek, but this bonded leather chair gives the owner every reason to feel smug. This executive chair features a high back, high-density cushions, non-slip pad, and padded seating for extra comfort. Anyone looking for the best office chair under 100 dollars should view the Smugdesk chair as a viable alternative. With adjustable headrest and tilt, this chair is perfect for comfortable seating.

Add-Ons and Extras: N/A

Pros:

High-back chair adjustable backrest, headrest, and armrests
Three-degree curved seat that matches the human body curve
High-density back cushions and seat
Five-claw chair legs

Cons:

Leather is thinner than other models

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7. Sleekform Ergonomic Kneeling Office Chair

Stand-Out Features: The Sleekforn Ergonomic office chair is a unique home chair designed for taller individuals. It has a cushioned backrest and handles designed to increase comfort and improve posture. Designed for individuals 5’4″ and above, it has easy-moving rollers that work on any type of flooring and can hold a weight capacity of 220 pounds.

Add-Ons and Extras: Three-year and five-year warranty add-on option; expert assembly option; PROMIC Memory Foam Lumbar Support Back Cushion

Pros:

Ergonomic chair with orthopedic support to improve posture
Adjustable stool; cushioned seat and armrests
Heavy-duty rollers work on any type of flooring (including hardwood, marble, vinyl, ceramic, or carpet)

Cons:

Not ideal for individuals under 5’4″ tall
Not for individuals over 220 pounds

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8. Merax Portland Executive Leather Office Chair

Stand-Out Features: The Merax executive office chair brings plush comfort to “big and tall” individuals. Due to its customizable features, many reviews rate the Merax Portland edition as the best office chair under 300 dollars. It has ergonomic supportive body cushions, an adjustable headrest, and a built-in, double-padded leg rest that extends according to height.

Add-Ons and Extras: Three-year and five-year warranty add-on option; expert assembly option

Pros:

High-back chair with 360-degree ergonomic supportive body cushions
Adjustable headrest, 170-degree recline feature
Built-in, double-padded extendable leg rest

Cons:

Some assembly required

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9. Furmax Ergonomic Adjustable Leather Office Chair

Stand-Out Features: The Fumax office chair is an ergonomic chair designed for computing and gaming. It features a high back with bucket seat and padded armrests. Due to its economical pricing and customizable features, most users rank the Furmax as the best office chair under 100 dollars. With sturdy 360-degree swivel wheels and a weight capacity of 280 pounds, this heavy-duty chair is an attractive alternative to cheap office chairs.

Add-Ons and Extras: Three-year and five-year warranty add-on option; expert assembly option

Pros:

High-back chair with adjustable seat height
Leather and bucket seating with padded arms
Includes five 360-degree swivel wheels
Consistently ranked as the best office chair under 100 dollars

Cons:

Some users find the chair challenging to assemble/install

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10. BestOffice Ergonomic Executive Mesh Office Chair with Lumbar Support

Stand-Out Features: BestOffice chair is a comfortable seat designed for multipurpose use. As the name implies, many reviewers rank it as the best office chair under 300 dollars. It has a hollow seat, lumbar support, and headrest for maintaining excellent posture. With a straightforward design that assembles in minutes, the chair has a heavy-duty base that swivels 360 degrees along with five smooth-rolling casters.

Add-Ons and Extras: Three-year and five-year warranty add-on option; expert assembly option

Pros:

Ergonomic chair with lumbar support, headrest, and flip-up arms
Heavy-duty base that swivels 360 degrees
Includes five smooth-rolling caster

Cons:

Chair does not recline

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Best Lumbar Pillows for Lower Back Pain

1. Dreamer Car Mini Supportive Chair Cushion Lumbar Pillow for Lower Back Pain

Stand-Out Features: Filled with high-density supportive foam, this lumbar pillow offers relief for those accustomed to using cheap office chairs. It has an adjustable elastic strap and matches body curvature to promote improved posture.

Add-Ons and Extras: Gift-wrap available

Pros:

High-density foam core
Built-in elastic strap with buckle
Odorless

Cons:

Too soft for some tastes

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2. Everlasting Comfort Orthopedic Design Lumbar Pillow for Lower Back Pain

Stand-Out Features: This orthopedic doctor-recommended lumbar pillow features gel-infused foam to relieve lower back pain. It has an ergonomic design and dual-adjustable straps to fit most office chairs. The hypoallergenic, machine-washable cover makes it ideal for those with sensitive skin.

Add-Ons and Extras: Gift-wrap available

Pros:

Gel-infused and ventilated memory foam
Dual-adjustable straps
Hypoallergenic, machine-washable cover

Cons:

Bulkier than some alternatives

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3. LUNAVY Ergonomic Memory Foam Lumbar Pillow for Lower Back Pain

Stand-Out Features: The LUNAVY ergonomic pillow is a contoured cushion designed to help people who suffer from using cheap office chairs. It has a high-density memory foam core that aligns with your spine as well as elastic straps to accommodate any seating.

Add-Ons and Extras: Gift-wrap available

Pros:

High-density memory foam core
Ventilated mesh cover
Dual elastic straps

Cons:

Bulkier than some alternatives

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4. SOFTaCARE Orthopedic Memory Foam Lumbar Support Pillow for Lower Back Pain

Stand-Out Features: SOFTaCARE is an orthopedic doctor-recommended lumbar pillow for lower back pain. It features a firm memory-foam core to relieve pressure on the tailbone. With a built-in handle for easy transport, this pillow is suitable for vehicle or office use. The zippered velour cover is machine-washable for easy care.

Add-Ons and Extras: N/A

Pros:

Premium memory foam core
Built-in handle for easy transport
Machine-washable cover

Cons:

Grey color may fade with time

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5. aag Memory Foam Lumbar Pillow for Lower Back Pain

Stand-Out Features: The aag lumbar pillow features a memory-foam cushion designed to promote healthy spinal alignment. Large in size for maximum chair coverage, it has an adjustable elastic strap and a machine-washable mesh cover for easy care.

Add-Ons and Extras: Gift-wrap available

Pros: